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Training Log Archive: darryn

In the 7 days ending Feb 9:

activity # timemileskm+m
  X-Country Ski (Classic)2 1:48:02 6.76(15:59) 10.88(9:56) 23
  X-Country Ski (Skate)1 1:15:58 4.04(18:48) 6.5(11:41) 50
  Other1 45:42
  Strength1 45:26
  Total5 4:35:08 10.8 17.38 73
  [1-5]5 3:27:08

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MoTuWeThFrSaSu

Saturday Feb 8 #

3 PM

X-Country Ski (Classic) 23:06 intensity: (1:34 @1) + (17:38 @2) + (3:52 @3) + (2 @4) 1.74 mi (13:17 / mi) +12m 13:00 / mi
ahr:117 max:147

Icy rough conditions so I bailed earlier than planned.

Thursday Feb 6 #

6 PM

X-Country Ski (Skate) 1:15:58 intensity: (1:02 @0) + (21:20 @1) + (29:37 @2) + (18:08 @3) + (5:23 @4) + (28 @5) 4.04 mi (18:48 / mi) +50m 18:07 / mi
ahr:118 max:176

Sisu skate workout. Garmin battery died toward the end, so missed a few minutes.

Wednesday Feb 5 #

12 PM

Other 45:42 intensity: (40:59 @0) + (4:27 @1) + (16 @2)
ahr:75 max:114

Flexibilty at work

Tuesday Feb 4 #

12 PM

Strength 45:26 intensity: (21:07 @0) + (19:15 @1) + (3:38 @2) + (1:17 @3) + (9 @4)
ahr:84 max:147

boot camp at work
6 PM

X-Country Ski (Classic) 1:24:56 intensity: (4:52 @0) + (35:21 @1) + (30:31 @2) + (10:46 @3) + (3:19 @4) + (7 @5) 5.02 mi (16:55 / mi) +11m 16:48 / mi
ahr:110 max:165

Classic workout with Sisu. Very icy so we mostly worked on double poling.

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