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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Cycling3 3:14:20 28.72(6:46) 46.22(4:12) 176
  X-Country Ski (Skate)1 53:46 5.96(9:02) 9.59(5:37) 84
  Strength1 45:36
  Total5 4:53:42 34.68 55.81 260
  [1-5]5 4:14:27

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

6 AM

X-Country Ski (Skate) 53:46 intensity: (6:29 @0) + (25:20 @1) + (7:53 @2) + (11:16 @3) + (2:47 @4) + (1 @5) 5.96 mi (9:02 / mi) +84m 8:39 / mi
ahr:108 max:162

Last chance to ski this season... maybe. I got there early. By the time I left the crowd was arriving.

Wednesday Mar 11, 2020 #

2 PM

Cycling 27:40 intensity: (7 @0) + (1:22 @1) + (14:31 @2) + (11:40 @3) 4.61 mi (6:00 / mi)
ahr:122 max:136

bike to dangerous man to meet Erik and Soumil.
6 PM

Cycling 41:40 intensity: (24 @0) + (1:57 @1) + (1:36 @2) + (28:25 @3) + (9:18 @4) 4.79 mi (8:42 / mi) +47m 8:27 / mi
ahr:136 max:157

Bike home from dangerous man.

Tuesday Mar 10, 2020 #

10 AM

Strength 45:36 intensity: (1:00 @0) + (26:37 @1) + (11:04 @2) + (2:48 @3) + (4:04 @4) + (3 @5)
ahr:100 max:165

Boot camp at work.

Monday Mar 9, 2020 #

5 PM

Cycling 2:05:00 intensity: (31:15 @0) + (1:16:46 @1) + (16:35 @2) + (24 @3) 19.32 mi (6:28 / mi) +130m 6:20 / mi
ahr:96 max:128

Double bike tag in north minneapolis.

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