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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Mar 22:

activity # timemileskm+m
  Cycling4 6:49:05 59.02(6:56) 94.98(4:18) 379
  Hiking1 58:19 2.32(25:08) 3.73(15:37) 40
  Strength1 40:29
  Total6 8:27:53 61.34 98.72 419
  [1-5]6 7:17:41

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MoTuWeThFrSaSu

Sunday Mar 22 #

5 PM

Strength 40:29 intensity: (24:40 @0) + (15:29 @1) + (20 @2)
ahr:84 max:112

Saturday Mar 21 #

10 AM

Cycling 1:59:41 intensity: (25 @0) + (10:37 @1) + (1:09:55 @2) + (37:36 @3) + (1:00 @4) + (8 @5) 17.73 mi (6:45 / mi) +141m 6:35 / mi
ahr:120 max:167

bike tag

Friday Mar 20 #

4 PM

Hiking 58:19 intensity: (1:07 @0) + (46:32 @1) + (10:40 @2) 2.32 mi (25:08 / mi) +40m 23:51 / mi
ahr:102 max:121

family hike

Wednesday Mar 18 #

4 PM

Cycling 1:01:11 intensity: (34:35 @0) + (24:52 @1) + (1:44 @2) 7.84 mi (7:48 / mi) +38m 7:41 / mi
ahr:88 max:123

easy ride with cfk

Tuesday Mar 17 #

6 PM

Cycling 2:09:02 intensity: (8:25 @0) + (56:50 @1) + (45:51 @2) + (17:23 @3) + (25 @4) + (8 @5) 19.24 mi (6:42 / mi) +131m 6:34 / mi
ahr:108 max:167

bike tag

Monday Mar 16 #

6 PM

Cycling 1:39:11 intensity: (1:00 @0) + (4:44 @1) + (46:46 @2) + (45:15 @3) + (1:13 @4) + (13 @5) 14.21 mi (6:59 / mi) +70m 6:53 / mi
ahr:122 max:165

bike tag

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