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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Cycling2 5:39:55 52.68(6:27) 84.78(4:01) 303
  Strength1 43:24
  Total3 6:23:19 52.68 84.78 303
  [1-5]3 5:18:53

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MoTuWeThFrSaSu

Saturday Sep 12, 2020 #

2 PM

Cycling 3:07:31 intensity: (26:19 @0) + (1:11:23 @1) + (53:58 @2) + (35:51 @3) 30.45 mi (6:09 / mi) +169m 6:03 / mi
ahr:106 max:143

Wednesday Sep 9, 2020 #

8 PM

Strength 43:24 intensity: (26:09 @0) + (17:15 @1)
ahr:82 max:107

Tuesday Sep 8, 2020 #

5 PM

Cycling 2:32:24 intensity: (11:58 @0) + (41:25 @1) + (1:19:03 @2) + (19:25 @3) + (33 @4) 22.22 mi (6:51 / mi) +134m 6:44 / mi
ahr:111 max:154

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