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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling2 3:08:47 28.1(6:43) 45.23(4:10) 214
  Running Road1 52:25 3.51(14:56) 5.65(9:17) 38
  Cycling Mt Bike1 46:29 6.14(7:34) 9.88(4:42) 68
  Orienteering1 46:04 3.07(15:00) 4.94(9:19) 3
  Running Trail1 14:32 0.77(18:53) 1.24(11:44)
  Total4 5:48:17 41.59(8:22) 66.94(5:12) 322
  [1-5]4 5:17:12

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Cycling Mt Bike 46:29 intensity: (1:43 @0) + (8:00 @1) + (35:23 @2) + (1:23 @3) 6.14 mi (7:34 / mi) +68m 7:19 / mi
ahr:111 max:131

Saturday Sep 19 #

12 PM

Running Trail warm up/down 14:32 intensity: (2 @0) + (3:20 @1) + (3:42 @2) + (2:30 @3) + (4:58 @4) 0.77 mi (18:53 / mi)
ahr:126 max:160

Orienteering race 46:04 intensity: (25 @1) + (33 @2) + (10:28 @3) + (28:02 @4) + (6:36 @5) 3.07 mi (15:00 / mi) +3m 14:57 / mi
ahr:151 max:185

Orange to get back into it.

Thursday Sep 17 #

4 PM

Running Road 52:25 intensity: (1:30 @0) + (15:46 @1) + (11:50 @2) + (22:45 @3) + (34 @4) 3.51 mi (14:56 / mi) +38m 14:27 / mi
ahr:117 max:149

Cycling 49:20 intensity: (21:59 @0) + (23:06 @1) + (4:15 @2) 8.35 mi (5:54 / mi) +96m 5:42 / mi
ahr:92 max:123

Monday Sep 14 #

5 PM

Cycling 2:19:27 intensity: (5:51 @0) + (39:35 @1) + (1:08:13 @2) + (25:44 @3) + (4 @4) 19.75 mi (7:04 / mi) +118m 6:56 / mi
ahr:113 max:146

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