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Training Log Archive: darryn

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Cycling2 4:52:08 47.17(6:12) 75.91(3:51) 321
  Cycling Mt Bike1 1:29:25 11.85(7:33) 19.07(4:41) 187
  Running Trail1 49:54 3.66(13:38) 5.89(8:28) 35
  Running Road1 39:11 3.01(13:01) 4.84(8:05) 25
  Total5 7:50:38 65.69(7:10) 105.72(4:27) 568
  [1-5]5 7:37:01

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

9 AM

Cycling 2:49:11 intensity: (7:09 @0) + (35:47 @1) + (1:32:33 @2) + (32:47 @3) + (55 @4) 27.33 mi (6:11 / mi) +172m 6:04 / mi
ahr:115 max:148

quadruple bike tag. Nice cool morning. Albeit a bit windy.

Friday Sep 25, 2020 #

10 AM

Running Trail 49:54 intensity: (4:44 @1) + (9:36 @2) + (31:17 @3) + (4:17 @4) 3.66 mi (13:38 / mi) +35m 13:15 / mi
ahr:129 max:153

What passes for running. Mostly grass and gravel.

Wednesday Sep 23, 2020 #

4 PM

Cycling Mt Bike 1:29:25 intensity: (1:31 @0) + (1:50 @1) + (15:31 @2) + (54:14 @3) + (16:13 @4) + (6 @5) 11.85 mi (7:33 / mi) +187m 7:12 / mi
ahr:132 max:173

Tried the new trails at Carver Park. The best 10 miles of trails I can recall riding.
C • ha!....I know you doubled t... 2

Tuesday Sep 22, 2020 #

5 PM

Cycling 2:02:57 intensity: (56 @0) + (17:55 @1) + (1:01:23 @2) + (41:25 @3) + (1:18 @4) 19.84 mi (6:12 / mi) +150m 6:03 / mi
ahr:119 max:147

Double bike tag.

Monday Sep 21, 2020 #

2 AM

Running Road 39:11 intensity: (4:01 @0) + (7:32 @1) + (7:05 @2) + (18:39 @3) + (1:54 @4) 3.01 mi (13:01 / mi) +25m 12:42 / mi
ahr:84 max:159

Morning run with jenny and Eric

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