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Training Log Archive: darryn

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling1 1:48:31 15.22(7:08) 24.49(4:26) 142
  Dryland1 1:27:55 5.16(17:03) 8.3(10:36) 255
  Running Trail1 1:14:18 5.38(13:49) 8.66(8:35) 40
  Roller Skiing1 38:58 4.28(9:06) 6.89(5:39)
  Running Road1 33:26 2.95(11:20) 4.75(7:02) 36
  Total5 5:43:08 32.99(10:24) 53.09(6:28) 474
  [1-5]5 5:21:18

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MoTuWeThFrSaSu

Saturday Oct 10 #

8 AM

Running Trail 1:14:18 intensity: (27 @0) + (4:40 @1) + (13:32 @2) + (31:23 @3) + (24:16 @4) 5.38 mi (13:49 / mi) +40m 13:30 / mi
ahr:134 max:160

Morning run. Exploring along the tracks.

Thursday Oct 8 #

5 PM

Roller Skiing 38:58 intensity: (2:29 @0) + (16:43 @1) + (8:15 @2) + (6:24 @3) + (3:34 @4) + (1:33 @5) 4.28 mi (9:06 / mi)
ahr:114 max:180

Wednesday Oct 7 #

5 PM

Cycling 1:48:31 intensity: (17:03 @0) + (1:27:17 @1) + (3:46 @2) + (23 @3) + (2 @4) 15.22 mi (7:08 / mi) +142m 6:56 / mi
ahr:96 max:144

double bike tag

Tuesday Oct 6 #

5 AM

Running Road 33:26 intensity: (1:01 @0) + (17 @1) + (1:58 @2) + (25:33 @3) + (4:37 @4) 2.95 mi (11:20 / mi) +36m 10:55 / mi
ahr:134 max:158

morning run with Jenny
6 PM

Dryland 1:27:55 intensity: (50 @0) + (18:06 @1) + (31:48 @2) + (29:36 @3) + (5:18 @4) + (2:17 @5) 5.16 mi (17:03 / mi) +255m 14:47 / mi
ahr:118 max:171

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