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Training Log Archive: darryn

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cycling1 2:30:56 17.86(8:27) 28.74(5:15) 154
  Strength1 1:25:41
  Running Road2 1:21:11 6.39(12:42) 10.28(7:54) 72
  Running Trail1 57:03 3.56(16:03) 5.72(9:58) 31
  Total5 6:14:51 27.81 44.75 257
  [1-5]5 5:09:42

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MoTuWeThFrSaSu

Sunday Oct 25 #

6 AM

Running Road 39:15 intensity: (4:03 @0) + (3:52 @1) + (8:36 @2) + (20:58 @3) + (1:46 @4) 2.97 mi (13:13 / mi) +36m 12:44 / mi
ahr:122 max:153

Morning run with Eric and Jenny

Saturday Oct 24 #

6 AM

Running Road 41:56 intensity: (2:07 @0) + (6 @1) + (3:34 @2) + (8:23 @3) + (27:08 @4) + (38 @5) 3.42 mi (12:16 / mi) +36m 11:52 / mi
ahr:142 max:167

6:30am w/Jenny

Friday Oct 23 #

4 PM

Cycling (Fat Bike) 54:42 intensity: (13:18 @0) + (14:59 @1) + (25:12 @2) + (1:13 @3) 4.01 mi (13:39 / mi)
ahr:103 max:131

To Sociable w/JSD

Cycling (Fat Bike) 1:36:14 intensity: (12:28 @0) + (28:56 @1) + (41:33 @2) + (13:16 @3) + (1 @4) 13.85 mi (6:57 / mi) +154m 6:43 / mi
ahr:109 max:144

long route home from Sociable w/JSD

Thursday Oct 22 #

6 PM

Running Trail 57:03 intensity: (7:25 @1) + (10:20 @2) + (28:35 @3) + (10:43 @4) 3.56 mi (16:03 / mi) +31m 15:37 / mi
ahr:112 max:152

grass and snow run around campus. Pretty stiff from strength workout the night before.

Wednesday Oct 21 #

7 PM

Strength 1:25:41 intensity: (33:13 @0) + (42:31 @1) + (8:58 @2) + (55 @3) + (4 @4)
ahr:88 max:146

EU virtual strength

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