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Training Log Archive: darryn

In the 7 days ending Nov 1:

activity # timemileskm+m
  Cycling4 5:03:19 49.11(6:11) 79.04(3:50) 227
  Dryland2 3:24:27 7.51(27:14) 12.09(16:55) 59
  Running Road1 54:28 5.09(10:42) 8.19(6:39) 123
  Roller Skiing1 36:05 3.57(10:07) 5.74(6:17)
  Total8 9:58:19 65.28(9:10) 105.06(5:42) 409
  [1-5]8 9:39:29

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MoTuWeThFrSaSu

Sunday Nov 1 #

Cycling 1:34:00 [3] 18.0 mi (5:13 / mi)

No Name

(Garmin battery was too low to use watch. I used Strava on my phone but it failed badly. So time and distance are guesses)

Kate Leibfried
Thanks for riding, intrepid cyclists! Here are the details for individual riders:
WINNER: Chris 9:33
Alex O, 8:21, -1
Max, 8:25, -1
Ian B, 8:33, -1
Darryn, 8:34, -1
Eric B, 8:40, -1
Claire M, 8:47, -1 (first WTF)
Jon P, 8:47, -1
Yen, 8:47, -3
Martin R, 8:47, -4
Thanks, all. Happy cycling!
6 PM

Cycling 32:06 intensity: (28 @0) + (1:51 @1) + (20:02 @2) + (9:45 @3) 5.34 mi (6:01 / mi) +54m 5:50 / mi
ahr:120 max:136

9 PM

Cycling 24:37 intensity: (14 @1) + (40 @2) + (2:00 @3) + (21:39 @4) + (4 @5) 3.12 mi (7:53 / mi) +12m 7:47 / mi
ahr:150 max:162

Saturday Oct 31 #

10 AM

Running Road 54:28 intensity: (44 @0) + (38 @1) + (48 @2) + (22:53 @3) + (29:25 @4) 5.09 mi (10:42 / mi) +123m 9:57 / mi
ahr:142 max:157

Thursday Oct 29 #

6 PM

Dryland 1:48:42 intensity: (14:00 @0) + (45:16 @1) + (40:51 @2) + (7:38 @3) + (56 @4) + (1 @5) 4.03 mi (27:00 / mi) +12m 26:45 / mi
ahr:105 max:162

Wednesday Oct 28 #

5 PM

Roller Skiing 36:05 intensity: (1:26 @0) + (6:09 @1) + (5:50 @2) + (15:30 @3) + (5:42 @4) + (1:28 @5) 3.57 mi (10:07 / mi)
ahr:128 max:176

Tuesday Oct 27 #

6 PM

Dryland 1:35:45 intensity: (20:33 @1) + (37:42 @2) + (19:18 @3) + (14:29 @4) + (3:43 @5) 3.48 mi (27:30 / mi) +47m 26:23 / mi
ahr:122 max:179

Monday Oct 26 #

4 PM

Cycling 2:32:36 intensity: (2:12 @0) + (30:30 @1) + (1:24:17 @2) + (35:17 @3) + (20 @4) 22.65 mi (6:44 / mi) +162m 6:35 / mi
ahr:116 max:156

Quad bike tag.

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