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Training Log Archive: darryn

In the 7 days ending Nov 15:

activity # timemileskm+m
  X-Country Ski (Classic)2 2:09:06 6.74(19:10) 10.84(11:55) 12
  Running Trail1 1:17:30 5.76(13:27) 9.27(8:22) 44
  Hiking1 54:24 2.41(22:34) 3.88(14:01) 43
  Total4 4:21:00 14.91(17:31) 23.99(10:53) 98
  [1-5]4 4:06:19

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Running Trail 1:17:30 intensity: (58 @0) + (2:03 @1) + (10:47 @2) + (54:12 @3) + (9:30 @4) 5.76 mi (13:27 / mi) +44m 13:09 / mi
ahr:133 max:155

Mostly grass and snow run.

Saturday Nov 14 #

8 AM

X-Country Ski (Classic) 1:04:33 intensity: (2:21 @0) + (25:10 @1) + (33:47 @2) + (2:59 @3) + (16 @4) 3.52 mi (18:20 / mi) +12m 18:08 / mi
ahr:109 max:150

Classic shuffle in mushy snow. Broke track most of the way. Otherwise it was pretty nice out there.

Thursday Nov 12 #

6 PM

X-Country Ski (Classic) 1:04:33 intensity: (5:35 @0) + (35:14 @1) + (14:46 @2) + (5:47 @3) + (3:08 @4) + (3 @5) 3.21 mi (20:05 / mi)
ahr:96 max:162

Sisu workout.

Tuesday Nov 10 #

7 PM

Hiking 54:24 intensity: (5:47 @0) + (31:00 @1) + (9:52 @2) + (7:43 @3) + (2 @4) 2.41 mi (22:34 / mi) +43m 21:24 / mi
ahr:106 max:145

Pole hiking during snowstorm. Intended to go considerably further but I was underdressed.

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