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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Jan 31:

activity # timemileskm+m
  Cycling1 3:56:10 33.13(7:08) 53.32(4:26) 256
  X-Country Ski (Skate)2 2:10:09 9.29(14:01) 14.95(8:42) 86
  X-Country Ski (Classic)1 1:31:23 5.3(17:14) 8.53(10:43) 71
  Total4 7:37:42 47.72(9:35) 76.8(5:58) 413
  [1-5]4 7:36:40

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Cycling 3:56:10 intensity: (29 @0) + (13:35 @1) + (1:16:45 @2) + (2:10:12 @3) + (13:15 @4) + (1:54 @5) 33.13 mi (7:08 / mi) +256m 6:58 / mi
ahr:127 max:181

Turf on 29er

Saturday Jan 30 #

8 AM

X-Country Ski (Skate) 50:26 intensity: (11 @0) + (16:08 @1) + (27:46 @2) + (6:09 @3) + (12 @4) 4.17 mi (12:06 / mi) +85m 11:23 / mi
ahr:112 max:148

Loppet ski-O'. Great conditions and weather. My race went smoother than I was expecting. Only once I was pretty confused where I was going. Luckily I figured it out before making any big mistakes.

Thursday Jan 28 #

6 PM

X-Country Ski (Skate) 1:19:43 intensity: (22 @0) + (14:01 @1) + (35:16 @2) + (21:44 @3) + (7:41 @4) + (39 @5) 5.12 mi (15:34 / mi) +1m 15:34 / mi
ahr:122 max:174

Skate class with Ahvo.

Tuesday Jan 26 #

6 PM

X-Country Ski (Classic) 1:31:23 intensity: (12:53 @1) + (48:46 @2) + (25:22 @3) + (4:01 @4) + (21 @5) 5.3 mi (17:14 / mi) +71m 16:33 / mi
ahr:119 max:166

Classic w/Ahvo. I really need to work on corners.

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