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Training Log Archive: darryn

In the 7 days ending Feb 7:

activity # timemileskm+m
  X-Country Ski (Classic)2 3:00:47 12.24(14:46) 19.7(9:11) 73
  Cycling1 1:49:16 13.89(7:52) 22.35(4:53) 260
  X-Country Ski (Skate)1 1:28:18 4.5(19:37) 7.24(12:12)
  Hiking1 54:12 2.31(23:28) 3.72(14:35) 34
  Total5 7:12:33 32.94(13:08) 53.01(8:10) 367
  [1-5]5 6:54:26

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MoTuWeThFrSaSu

Saturday Feb 6 #

2 PM

X-Country Ski (Classic) 1:16:25 intensity: (3:00 @0) + (24:51 @1) + (40:23 @2) + (8:11 @3) 6.5 mi (11:45 / mi) +43m 11:31 / mi
ahr:109 max:142

Two loops at Columbia. Nice loop for a inner city golf course. Considering the weather, the skate deck and classic tracks were in good shape. It was slow going in sub zero temps. I stayed surprisingly warm.
C • never skied there before th... 2

Thursday Feb 4 #

X-Country Ski (Skate) 1:28:18 [3] 4.5 mi (19:37 / mi)

Skate class w/Ahvo. Dragging a bit. Amazing wind out of the back bowl.

Wednesday Feb 3 #

4 PM

Cycling 1:49:16 intensity: (5:34 @0) + (25:56 @1) + (29:24 @2) + (40:22 @3) + (7:14 @4) + (46 @5) 13.89 mi (7:52 / mi) +260m 7:26 / mi
ahr:120 max:183

Tuesday Feb 2 #

3 PM

Hiking 54:12 intensity: (1:03 @0) + (40:17 @1) + (7:26 @2) + (3:49 @3) + (1:37 @4) 2.31 mi (23:28 / mi) +34m 22:26 / mi
ahr:105 max:156

Walk with my kids.
6 PM

X-Country Ski (Classic) 1:44:22 intensity: (8:30 @0) + (31:21 @1) + (27:39 @2) + (27:12 @3) + (8:24 @4) + (1:16 @5) 5.74 mi (18:11 / mi) +30m 17:53 / mi
ahr:116 max:173

Classic w/Ahvo

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