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Training Log Archive: darryn

In the 7 days ending Feb 14:

activity # timemileskm+m
  Cycling2 5:03:44 32.07(9:28) 51.61(5:53) 192
  X-Country Ski (Classic)2 2:39:07 11.2(14:12) 18.03(8:50) 27
  Running Road1 46:00 3.4(13:32) 5.47(8:24)
  Total5 8:28:51 46.67(10:54) 75.11(6:46) 219
  [1-5]5 8:13:53

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MoTuWeThFrSaSu

Saturday Feb 13 #

X-Country Ski (Classic) 1:14:11 [3] 6.6 mi (11:14 / mi)

two loops at columbia park. I would have done more but my front torso was starting to get cold. so hard to dress for this BS weather.

Friday Feb 12 #

Running Road 46:00 [3] 3.4 mi (13:32 / mi)

slow run on a cold day. revisiting a few turf zones.

Wednesday Feb 10 #

4 PM

Cycling 2:41:13 intensity: (3:25 @0) + (16:40 @1) + (1:35:12 @2) + (45:56 @3) 18.7 mi (8:37 / mi) +47m 8:33 / mi
ahr:110 max:134

Garmin stopped early in ride so guessing at mileage and time. Turfing.

Tuesday Feb 9 #

6 PM

X-Country Ski (Classic) 1:24:56 intensity: (7:12 @0) + (29:22 @1) + (31:06 @2) + (13:55 @3) + (3:13 @4) + (8 @5) 4.6 mi (18:27 / mi) +27m 18:07 / mi
ahr:112 max:176

Monday Feb 8 #

2 PM

Cycling 2:22:31 intensity: (4:21 @0) + (38:18 @1) + (1:26:55 @2) + (12:46 @3) + (11 @4) 13.37 mi (10:40 / mi) +145m 10:19 / mi
ahr:112 max:149

Turf

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