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Training Log Archive: darryn

In the 7 days ending Feb 21, 2021:

activity # timemileskm+m
  X-Country Ski (Classic)2 4:11:29 21.37(11:46) 34.39(7:19) 148
  X-Country Ski (Skate)1 57:16 3.75(15:16) 6.03(9:29) 6
  Running Road1 44:06 3.37(13:05) 5.42(8:08) 24
  Total4 5:52:51 28.49(12:23) 45.85(7:42) 178
  [1-5]4 5:34:53

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MoTuWeThFrSaSu

Saturday Feb 20, 2021 #

12 PM

X-Country Ski (Classic) 2:39:33 intensity: (51 @1) + (14:58 @2) + (1:28:55 @3) + (51:59 @4) + (2:50 @5) 16.91 mi (9:26 / mi) +87m 9:17 / mi
ahr:139 max:180

My version of a combined Mora 20k classic and 26k Kortelopet.

20k time 1:52:31
26k time 2:29:20

I didn't have an expectations, just wanted to keep moving. I slowed down a bit the last 3k. Conditions were great. Although the wind from the SE was noticeable on the golf course. I think that is the farthest I have skied in more than 20 years. I may yet do that Birkie classic course someday...

Thursday Feb 18, 2021 #

5 AM

Running Road 44:06 intensity: (19 @0) + (2:55 @1) + (3:14 @2) + (35:33 @3) + (2:05 @4) 3.37 mi (13:05 / mi) +24m 12:48 / mi
ahr:132 max:152

Morning run with jenny
6 PM

X-Country Ski (Skate) 57:16 intensity: (15:23 @1) + (27:18 @2) + (11:15 @3) + (2:56 @4) + (24 @5) 3.75 mi (15:16 / mi) +6m 15:12 / mi
ahr:115 max:167

Skate w/Sisu. I was dragging so I bailed early.

Tuesday Feb 16, 2021 #

6 PM

X-Country Ski (Classic) 1:31:56 intensity: (17:39 @0) + (33:24 @1) + (24:43 @2) + (12:44 @3) + (3:26 @4) 4.46 mi (20:37 / mi) +62m 19:46 / mi
ahr:107 max:161

Come w/Sisu

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