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Training Log Archive: darryn

In the 7 days ending Feb 28:

activity # timemileskm+m
  Cycling2 4:57:57 35.42(8:25) 57.0(5:14) 273
  Running Road1 1:43:32 7.0(14:47) 11.27(9:11) 48
  X-Country Ski (Skate)1 1:42:02 5.02(20:20) 8.08(12:38) 7
  Total4 8:23:31 47.44(10:37) 76.35(6:36) 328
  [1-5]4 7:29:54

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MoTuWeThFrSaSu

Friday Feb 26 #

4 PM

Cycling 45:50 intensity: (2:28 @0) + (14:15 @1) + (29:07 @2) 5.05 mi (9:05 / mi) +49m 8:49 / mi
ahr:108 max:124

Thursday Feb 25 #

6 PM

X-Country Ski (Skate) 1:42:02 intensity: (40:21 @0) + (24:33 @1) + (26:32 @2) + (8:40 @3) + (1:56 @4) 5.02 mi (20:20 / mi) +7m 20:14 / mi
ahr:97 max:154

Sisu class

Wednesday Feb 24 #

5 PM

Running Road 1:43:32 intensity: (7:38 @0) + (18:47 @1) + (13:16 @2) + (25:56 @3) + (25:23 @4) + (12:32 @5) 7.0 mi (14:47 / mi) +48m 14:28 / mi
ahr:130 max:180

Monday Feb 22 #

3 PM

Cycling 4:12:07 intensity: (3:10 @0) + (38:20 @1) + (2:28:49 @2) + (1:01:25 @3) + (22 @4) + (1 @5) 30.37 mi (8:18 / mi) +225m 8:07 / mi
ahr:117 max:163

Grabbed about 50 turf zones. Great night to be out.

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