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Training Log Archive: darryn

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Cycling5 19:34:00 162.62(7:13) 261.72(4:29) 1152
  Total5 19:34:00 162.62(7:13) 261.72(4:29) 1152
  [1-5]5 19:20:36

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

3 PM

Cycling 3:22:43 intensity: (4:00 @0) + (41:58 @1) + (1:23:09 @2) + (1:11:11 @3) + (2:25 @4) 28.15 mi (7:12 / mi) +195m 7:03 / mi
ahr:118 max:158

Friday Mar 26, 2021 #

3 PM

Cycling 5:52:52 intensity: (3:50 @0) + (43:25 @1) + (4:24:41 @2) + (40:56 @3) 47.37 mi (7:27 / mi) +311m 7:18 / mi
ahr:116 max:138

Thursday Mar 25, 2021 #

3 PM

Cycling 2:19:44 intensity: (12 @0) + (55 @1) + (1:09:57 @2) + (1:08:40 @3) 23.54 mi (5:56 / mi) +112m 5:51 / mi
ahr:124 max:141

Wednesday Mar 24, 2021 #

4 PM

Cycling 2:14:56 intensity: (1:30 @0) + (12:18 @1) + (1:43:48 @2) + (17:20 @3) 17.61 mi (7:40 / mi) +238m 7:21 / mi
ahr:117 max:138

Monday Mar 22, 2021 #

3 PM

Cycling 5:43:45 intensity: (3:52 @0) + (1:18:55 @1) + (4:12:19 @2) + (8:39 @3) 45.95 mi (7:29 / mi) +296m 7:20 / mi
ahr:112 max:139

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