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Training Log Archive: darryn

In the 7 days ending Apr 4:

activity # timemileskm+m
  Cycling4 13:32:44 113.99(7:08) 183.44(4:26) 775
  Running Road1 33:53 2.97(11:24) 4.78(7:05) 26
  Total5 14:06:37 116.96(7:14) 188.22(4:30) 800
  [1-5]5 13:47:11

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MoTuWeThFrSaSu

Saturday Apr 3 #

1 PM

Cycling 6:30:18 intensity: (10:54 @0) + (56:43 @1) + (4:12:26 @2) + (1:10:15 @3) 55.68 mi (7:01 / mi) +251m 6:55 / mi
ahr:117 max:141

Thursday Apr 1 #

12 PM

Cycling 3:36:40 intensity: (2:10 @0) + (28:35 @1) + (2:39:25 @2) + (26:30 @3) 30.59 mi (7:05 / mi) +187m 6:57 / mi
ahr:115 max:136

Tuesday Mar 30 #

5 AM

Running Road 33:53 intensity: (56 @0) + (52 @1) + (2:17 @2) + (23:28 @3) + (6:13 @4) + (7 @5) 2.97 mi (11:24 / mi) +26m 11:07 / mi
ahr:134 max:170

5 PM

Cycling 1:22:40 intensity: (5:26 @0) + (24:07 @1) + (52:11 @2) + (56 @3) 12.27 mi (6:44 / mi) +71m 6:37 / mi
ahr:108 max:131

Another crazy windy day.

Monday Mar 29 #

5 PM

Cycling 2:03:06 intensity: (29:52 @1) + (1:29:55 @2) + (3:19 @3) 15.45 mi (7:58 / mi) +266m 7:34 / mi
ahr:109 max:133

Turf ride. Very windy.

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