Orienteering 2:24:50 6.38 mi (22:42 / mi) +287m 19:55 / mi
Too hot for me to run, so basically a long walk. Even with the water I had my head was pounding by the end. Later in the day I was feeling pretty good.
Course was too long (7.8 km) for this park. The heat made it worse. At least 5 dog legs too. Some of those controls could have been removed and still had a fine course.
Complaints aside, it was nice to get out. Glad I did it.