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Training Log Archive: darryn

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Cycling3 5:14:55 43.63(7:13) 70.22(4:29) 414
  Orienteering1 2:24:50 6.38(22:42) 10.27(14:06) 287
  Roller Skiing1 1:35:55 4.0(23:59) 6.44(14:54) 20
  Strength1 35:00
  Total6 9:50:40 54.01 86.92 722
  [1-5]6 9:19:40

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

7 AM

Cycling 2:05:37 intensity: (29 @0) + (3:15 @1) + (27:28 @2) + (1:24:43 @3) + (9:39 @4) + (3 @5) 18.28 mi (6:52 / mi) +150m 6:42 / mi
ahr:131 max:164

Easy Turf ride. Mainly wanted to get the medal for taking 20 unclaimed zones.
2 PM

Roller Skiing 1:35:55 intensity: (19:07 @0) + (45:58 @1) + (22:36 @2) + (8:04 @3) + (10 @4) 4.0 mi (23:59 / mi) +20m 23:36 / mi
ahr:102 max:151

Skate w/EU

Saturday May 1, 2021 #

1 PM

Orienteering 2:24:50 intensity: (52 @0) + (14 @1) + (1:57 @2) + (36:57 @3) + (1:22:49 @4) + (22:01 @5) 6.38 mi (22:42 / mi) +287m 19:55 / mi
ahr:149 max:180

Too hot for me to run, so basically a long walk. Even with the water I had my head was pounding by the end. Later in the day I was feeling pretty good.

Course was too long (7.8 km) for this park. The heat made it worse. At least 5 dog legs too. Some of those controls could have been removed and still had a fine course.

Complaints aside, it was nice to get out. Glad I did it.

Thursday Apr 29, 2021 #

6 PM

Cycling 1:26:55 intensity: (2:09 @0) + (1:57 @1) + (16:24 @2) + (26:25 @3) + (35:27 @4) + (4:33 @5) 12.01 mi (7:14 / mi) +100m 7:03 / mi
ahr:139 max:174

Turf from Stages. Met up with Luke to visit some of his zones.

Wednesday Apr 28, 2021 #

4 PM

Cycling 1:42:23 intensity: (8:23 @0) + (26:37 @1) + (1:05:15 @2) + (2:08 @3) 13.34 mi (7:40 / mi) +165m 7:23 / mi
ahr:110 max:139

Turf while Ella was at rehearsal.

Tuesday Apr 27, 2021 #

Strength 35:00 [1]

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