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Training Log Archive: darryn

In the 7 days ending Aug 8, 2021:

activity # timemileskm+m
  Cycling Mt Bike1 2:21:11 18.48(7:38) 29.74(4:45) 310
  Cycling1 2:02:31 16.41(7:28) 26.4(4:38) 166
  Dryland1 1:25:57 4.53(18:59) 7.28(11:48) 228
  Running Trail1 1:02:20 4.48(13:55) 7.21(8:39) 69
  Strength1 38:21 0.43(1:29:11) 0.69(55:25)
  Total4 7:30:20 44.32(10:10) 71.33(6:19) 773
  [1-5]4 7:18:39

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MoTuWeThFrSaSu

Saturday Aug 7, 2021 #

Event: MNOC River Bend Nature Center MTBO
 
12 PM

Cycling Mt Bike race 2:21:11 intensity: (1:29 @0) + (43 @1) + (2:32 @2) + (53:21 @3) + (1:21:46 @4) + (1:20 @5) 18.48 mi (7:38 / mi) +310m 7:16 / mi
ahr:144 max:175

MNOC mt bike O'
1 big mistake on my part. (mistook tunnel for bridge)
1 control placed in the wrong spot... took a long time to find it and help from 3 other people. Otherwise it was a great course.

Friday Aug 6, 2021 #

8 AM

Running Trail 1:02:20 intensity: (1:24 @0) + (4:10 @1) + (19:25 @2) + (33:42 @3) + (3:39 @4) 4.48 mi (13:55 / mi) +69m 13:17 / mi
ahr:126 max:151

Tuesday Aug 3, 2021 #

5 PM

Cycling 1:09:55 intensity: (1:34 @0) + (31:15 @1) + (36:31 @2) + (35 @3) 10.27 mi (6:49 / mi) +36m 6:44 / mi
ahr:108 max:128

Dryland 1:25:57 intensity: (1:41 @0) + (32:12 @1) + (37:17 @2) + (12:15 @3) + (2:32 @4) 4.53 mi (18:59 / mi) +228m 16:25 / mi
ahr:112 max:156

Cycling 52:36 intensity: (33 @0) + (7:41 @1) + (31:35 @2) + (12:47 @3) 6.14 mi (8:34 / mi) +130m 8:02 / mi
ahr:118 max:138

Monday Aug 2, 2021 #

7 PM

Strength 38:21 intensity: (5:00 @0) + (25:27 @1) + (6:48 @2) + (1:06 @3) 0.43 mi (1:29:11 / mi)
ahr:100 max:141

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