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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Oct 31:

activity # timemileskm+m
  Cycling1 2:06:21 14.1(8:58) 22.69(5:34) 191
  Dryland1 1:27:30 2.8(31:16) 4.5(19:26) 15
  Orienteering1 1:10:57 5.29(13:25) 8.52(8:20) 118
  Running Trail1 57:49 4.7(12:19) 7.56(7:39) 27
  Total3 5:42:37 26.88(12:45) 43.27(7:55) 350
  [1-5]3 5:16:35

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MoTuWeThFrSaSu

Saturday Oct 30 #

11 AM

Running Trail 57:49 intensity: (5 @0) + (2:07 @1) + (4:39 @2) + (25:15 @3) + (24:36 @4) + (1:07 @5) 4.7 mi (12:19 / mi) +27m 12:06 / mi
ahr:140 max:170

Orienteering 1:10:57 intensity: (35 @0) + (1:26 @1) + (4:03 @2) + (10:06 @3) + (38:32 @4) + (16:15 @5) 5.29 mi (13:25 / mi) +118m 12:33 / mi
ahr:150 max:174

Thursday Oct 28 #

6 PM

Dryland 1:27:30 intensity: (13:53 @0) + (36:30 @1) + (31:18 @2) + (5:47 @3) + (2 @4) 2.8 mi (31:16 / mi) +15m 30:45 / mi
ahr:104 max:146

Monday Oct 25 #

6 PM

Cycling 2:06:21 intensity: (11:29 @0) + (20:13 @1) + (1:13:27 @2) + (20:24 @3) + (48 @4) 14.1 mi (8:58 / mi) +191m 8:36 / mi
ahr:112 max:152

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