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Training Log Archive: darryn

In the 7 days ending Nov 14:

activity # timemileskm+m
  Cycling2 3:51:30 28.57(8:06) 45.97(5:02) 97
  Running Road1 2:14:52 13.38(10:05) 21.53(6:16) 83
  Running Trail1 58:00 3.6(16:07) 5.79(10:01) 17
  Total4 7:04:22 45.55(9:19) 73.3(5:47) 197
  [1-5]4 6:34:35

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Sunday Nov 14 #

7 AM

Running Road 2:14:52 intensity: (27 @0) + (1:10 @1) + (13 @2) + (6:16 @3) + (1:35:30 @4) + (31:16 @5) 13.38 mi (10:05 / mi) +83m 9:53 / mi
ahr:157 max:180

Madison half marathon. First half in some years. Was planning to be in Madison to see a performance that chase is in and decided to do the half on a whim. Not well trained for it, but it went fine. My pace dropped considerably the last couple miles, but got it done. Plenty of wind rain and snow, but not enough to impact my run other than wet feet.

I don’t really feel the need to run this far on pavement again but who knows.

Saturday Nov 13 #

12 PM

Cycling 2:20:59 intensity: (3:11 @0) + (26:28 @1) + (1:36:35 @2) + (14:45 @3) 14.85 mi (9:30 / mi) +73m 9:21 / mi
ahr:114 max:141

First Turf ride in Madison

Thursday Nov 11 #

6 PM

Running Trail 58:00 intensity: (19:48 @0) + (25:59 @1) + (8:23 @2) + (3:25 @3) + (20 @4) + (5 @5) 3.6 mi (16:07 / mi) +17m 15:53 / mi
ahr:98 max:164

Pole hike

Tuesday Nov 9 #

6 PM

Cycling 1:30:31 intensity: (6:21 @0) + (38:00 @1) + (44:42 @2) + (1:14 @3) + (14 @4) 13.72 mi (6:36 / mi) +25m 6:34 / mi
ahr:107 max:149

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