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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling1 2:58:17 26.11(6:50) 42.03(4:15) 194
  Orienteering1 1:49:56 4.03(27:17) 6.49(16:57) 167
  Roller Skiing1 1:36:06 4.82(19:56) 7.76(12:23) 17
  Strength1 1:18:45
  Hiking1 20:46 0.72(28:44) 1.16(17:51) 65
  Total4 8:03:50 35.69 57.44 442
  [1-5]4 7:29:45

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MoTuWeThFrSaSu

Saturday May 18 #

11 AM

Orienteering 1:49:56 intensity: (52 @0) + (54 @1) + (44:00 @2) + (1:01:43 @3) + (2:27 @4) 4.03 mi (27:17 / mi) +167m 24:10 / mi
ahr:117 max:136

Thursday May 16 #

6 PM

Roller Skiing 1:36:06 intensity: (9:10 @0) + (35:41 @1) + (38:37 @2) + (9:33 @3) + (3:05 @4) 4.82 mi (19:56 / mi) +17m 19:43 / mi
ahr:99 max:143

Wednesday May 15 #

5 PM

Hiking 20:46 intensity: (6:56 @0) + (7:25 @1) + (6:24 @2) + (1 @3) 0.72 mi (28:44 / mi) +65m 22:29 / mi
ahr:89 max:118

Strength 1:18:45 intensity: (11:12 @0) + (20:58 @1) + (29:46 @2) + (14:45 @3) + (2:04 @4)
ahr:102 max:138

Tuesday May 14 #

5 PM

Cycling 2:58:17 intensity: (5:55 @0) + (1:06:22 @1) + (1:28:12 @2) + (17:30 @3) + (18 @4) 26.11 mi (6:50 / mi) +194m 6:40 / mi
ahr:101 max:134

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