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Training Log Archive: darryn

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling2 7:45:18 66.82(6:58) 107.53(4:20) 735
  Roller Skiing1 1:51:26 6.22(17:54) 10.02(11:08) 31
  Strength1 1:30:06
  Running Road1 1:17:21 6.67(11:36) 10.73(7:12) 52
  Hiking1 27:01 1.4(19:18) 2.25(12:00) 88
  Total5 12:51:12 81.11 130.53 906
  [1-5]5 12:13:12

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MoTuWeThFrSaSu

Sunday May 26 #

2 PM

Cycling 4:05:10 intensity: (12:21 @0) + (2:09:19 @1) + (1:38:24 @2) + (4:45 @3) + (21 @4) 32.79 mi (7:29 / mi) +425m 7:11 / mi
ahr:97 max:136

Saturday May 25 #

8 AM

Running Road 1:17:21 intensity: (10 @0) + (4:46 @1) + (8:36 @2) + (30:54 @3) + (31:03 @4) + (1:52 @5) 6.67 mi (11:36 / mi) +52m 11:19 / mi
ahr:127 max:156

Last 5k included the annual Milk Run. I didn't get a chance to restart my Garmin.

Not bad results for the Milk Run 5k. I wasn't trying to go too fast:
Average Pace 9:08 per mile
Age Graded% 57 percent
Overall Place 337 out of 1640
Sex Place 224 out of 640 Men
Division Place 12 out of 54 Men in M6064

Thursday May 23 #

5 PM

Roller Skiing 1:51:26 intensity: (9:00 @0) + (32:23 @1) + (1:04:26 @2) + (5:37 @3) 6.22 mi (17:54 / mi) +31m 17:38 / mi
ahr:100 max:120

Wednesday May 22 #

4 PM

Hiking 27:01 intensity: (15 @0) + (5:04 @1) + (14:59 @2) + (6:43 @3) 1.4 mi (19:18 / mi) +88m 16:10 / mi
ahr:108 max:131

Strength 1:30:06 intensity: (14:22 @0) + (36:10 @1) + (36:40 @2) + (2:27 @3) + (27 @4)
ahr:96 max:138

Monday May 20 #

10 AM

Cycling 3:40:08 intensity: (1:52 @0) + (52:50 @1) + (2:24:12 @2) + (21:14 @3) 34.03 mi (6:28 / mi) +310m 6:17 / mi
ahr:104 max:125

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