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Training Log Archive: darryn

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling1 4:15:25 40.1(6:22) 64.54(3:57) 397
  Strength1 1:26:05
  X-Country Ski (Classic)1 1:20:10 4.03(19:53) 6.49(12:22) 17
  Orienteering1 1:01:37 3.97(15:30) 6.4(9:38) 70
  Hiking1 36:15 2.21(16:23) 3.56(10:11) 88
  Total4 8:39:32 50.32 80.98 572
  [1-5]4 8:07:54

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MoTuWeThFrSaSu

Sunday Jun 2 #

12 PM

Cycling 1:32:49 intensity: (2:39 @0) + (40:43 @1) + (48:40 @2) + (47 @3) 12.19 mi (7:37 / mi) +72m 7:29 / mi
ahr:99 max:118

Cycling 2:07:23 intensity: (1:16 @0) + (29 @1) + (5:46 @2) + (45:03 @3) + (1:12:10 @4) + (2:39 @5) 23.38 mi (5:27 / mi) +255m 5:16 / mi
ahr:132 max:152

Cycling 35:13 intensity: (13 @1) + (11:21 @2) + (23:36 @3) + (3 @4) 4.54 mi (7:46 / mi) +70m 7:24 / mi
ahr:118 max:132

Saturday Jun 1 #

10 AM

Orienteering 1:01:37 intensity: (4:29 @0) + (10:54 @1) + (16:38 @2) + (29:27 @3) + (9 @4) 3.97 mi (15:30 / mi) +70m 14:42 / mi
ahr:109 max:133

Thursday May 30 #

6 PM

X-Country Ski (Classic) 1:20:10 intensity: (13:17 @0) + (33:54 @1) + (32:44 @2) + (15 @3) 4.03 mi (19:53 / mi) +17m 19:38 / mi
ahr:95 max:117

Wednesday May 29 #

4 PM

Hiking 36:15 intensity: (1:10 @0) + (7:47 @1) + (8:59 @2) + (17:39 @3) + (40 @4) 2.21 mi (16:23 / mi) +88m 14:35 / mi
ahr:112 max:135

Strength 1:26:05 intensity: (8:47 @0) + (33:27 @1) + (35:17 @2) + (7:18 @3) + (1:16 @4)
ahr:99 max:141

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