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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cycling Mt Bike1 2:48:13 17.67(9:31) 28.44(5:55) 398
  Strength2 2:02:28
  Cycling1 1:08:33 9.01(7:36) 14.5(4:44) 104
  Running Trail1 39:57 2.79(14:20) 4.49(8:54) 58
  Orienteering1 24:31 2.41(10:10) 3.88(6:19) 44
  Total5 7:03:42 31.88 51.31 604
  [1-5]5 6:20:32

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MoTuWeThFrSaSu

Sunday Jun 9 #

8 AM

Cycling Mt Bike 1:55:11 intensity: (7:15 @1) + (54:58 @2) + (51:29 @3) + (1:29 @4) 12.36 mi (9:19 / mi) +284m 8:42 / mi
ahr:114 max:136

Cycling Mt Bike 53:02 intensity: (2:21 @0) + (12:03 @1) + (22:10 @2) + (16:28 @3) 5.31 mi (10:00 / mi) +114m 9:22 / mi
ahr:107 max:127

4 PM

Cycling 1:08:33 intensity: (7:33 @0) + (24:48 @1) + (31:36 @2) + (4:36 @3) 9.01 mi (7:36 / mi) +104m 7:21 / mi
ahr:98 max:127

Thursday Jun 6 #

6 PM

Orienteering race 24:31 intensity: (27 @0) + (12 @1) + (39 @2) + (10:09 @3) + (12:09 @4) + (55 @5) 2.41 mi (10:10 / mi) +44m 9:37 / mi
ahr:131 max:158

Wednesday Jun 5 #

4 PM

Running Trail 39:57 intensity: (2:05 @1) + (6:58 @2) + (30:03 @3) + (51 @4) 2.79 mi (14:20 / mi) +58m 13:28 / mi
ahr:120 max:132

Strength 1:27:19 intensity: (10:32 @0) + (36:31 @1) + (32:38 @2) + (7:07 @3) + (31 @4)
ahr:98 max:140

Monday Jun 3 #

8 PM

Strength 35:09 intensity: (22:17 @0) + (12:37 @1) + (15 @2)
ahr:81 max:102

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