Training Log Archive: The RoosterIn the 7 days ending Sep 9, 2007:
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Saturday Sep 8, 2007 #
Triathlon 4:31:00 [4] 108.0 km (2:31 / km)
ahr:155 max:173
The Vituvian @ Rutland Water, 1.9km Swim (34.54), 84km (2:23.52) Bike & 21km (89:56) Run for 43rd out of 700 and 7th in Category (Fit b*****ds). V Pleased as very little training since mid-july. My shin hurt afterwards but much better so hopefully can start running again. However, my msucles have totally seized as I did push myself.
Friday Sep 7, 2007 #
Note
day off
Thursday Sep 6, 2007 #
Note
day off
Wednesday Sep 5, 2007 #
Cycling 1:38:00 [3] 45.0 km (2:11 / km)
ahr:139 max:162
Eve - Ride from home up to Burbage Bridge then to Yorkshire Bridge followed by a U turn @ Kings Tree and then straight home. Lovely evening. Cycled at max the STC Duathlon Course in just under 28 mins about 90 secs slower than during race.
Tuesday Sep 4, 2007 #
Swimming 30:00 [3] 1.5 km (20:00 / km)
Eve - Straight swim at HP as I had limited time. The bell went after 30 mins.
Then massage with Karen - plenty of problems!
Then massage with Karen - plenty of problems!
Monday Sep 3, 2007 #
Swimming 34:00 [3] 1.7 km (20:00 / km)
Eve - 2*800m in a pool near Chorley. I felt faster.
Boo my left shin is painful again.
Boo my left shin is painful again.