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Training Log Archive: ph

In the 1 days ending May 1, 2008:

activity # timemileskm+m
  running1 40:00 2.49(16:06) 4.0(10:00) 200
  Total1 40:00 2.49(16:06) 4.0(10:00) 200

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0:40
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Th

Thursday May 1, 2008 #

Note
(sick)

running 40:00 [1] 4.0 km (10:00 / km) +200m 8:00 / km

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