Training Log Archive: ph

In the 1 days ending Sep 10, 2008:

activity

time

miles

running

54:00

5.72

(9:27)

9.2

(5:52)

orienteering

14:05

1.62

(8:43)

2.6

(5:25)

12 /

15c

80%

Total

1:08:05

7.33

(9:17)

11.8

(5:46)

12 /

15c

80%

1:08

0:00

running warm up/down 39:00 7.0 km (5:34 / km)

orienteering race 14:05 [5] *** 2.6 km (5:25 / km) +50m 4:56 / km
spiked:12/15c

running 15:00 [3] 2.2 km (6:49 / km)