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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 1 days ending Sep 11, 2008:

activity # timemileskm+m
  running1 47:07 6.93(6:48) 11.16(4:13)
  Total1 47:07 6.93(6:48) 11.16(4:13)

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Th

Thursday Sep 11, 2008 #

running warm up/down 12:36 [2] 2.68 km (4:42 / km)
ahr:134 max:151

running tempo 21:34 [4] 5.94 km (3:38 / km)
ahr:180 max:193

running warm up/down 12:57 [2] 2.54 km (5:06 / km)
ahr:156 max:168


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