Training Log Archive: ph

In the 1 days ending Oct 4, 2008:

activity

time

miles

orienteering

1:03:33

5.47

(11:37)

8.8

(7:13)

running

40:00

4.97

(8:03)

8.0

(5:00)

Total

1:43:33

10.44

(9:55)

16.8

(6:10)

1:43

0:00

Event: Northern Irish Orienteering Champs

running warm up/down 10:00 [2] 2.0 km (5:00 / km)

running warm up/down 20:00 [3] 4.0 km (5:00 / km)

orienteering race 1:03:33 [4] 8.8 km (7:13 / km)
ahr:175 max:185

running warm up/down 10:00 [2] 2.0 km (5:00 / km)