Training Log Archive: ph

In the 1 days ending Oct 8, 2008:

activity

time

miles

running

50:00

6.96

(7:11)

11.2

(4:28)

100

core stability workout

30:00

Total

1:20:00

6.96

11.2

100

1:20

0:00

running warm up/down 15:00 [2] 3.0 km (5:00 / km)

running intervals 15:00 [5] 4.2 km (3:34 / km) +100m 3:11 / km

running warm up/down 20:00 [2] 4.0 km (5:00 / km)

core stability workout 30:00 [3]