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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 1 days ending Oct 25, 2008:

activity # timemileskm+m
  running1 47:02 6.99(6:44) 11.24(4:11)
  Total1 47:02 6.99(6:44) 11.24(4:11)

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Sa

Saturday Oct 25, 2008 #

running warm up/down 13:32 [2] 3.18 km (4:15 / km)

running intervals 15:00 [5] 4.33 km (3:28 / km)

running warm up/down 4:00 [1] 0.7 km (5:43 / km)

running warm up/down 14:30 [2] 3.03 km (4:47 / km)

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