Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 1 days ending Oct 27, 2008:

activity # timemileskm+m
  running1 38:22 5.56(6:54) 8.95(4:17)
  core stability workout1 28:13
  Total1 1:06:35 5.56 8.95

«»
1:06
0:00
» now
Mo

Monday Oct 27, 2008 #

running warm up/down 16:22 [2] 3.5 km (4:41 / km)
ahr:141

running intervals 9:24 [5] 3.2 km (2:56 / km)
ahr:169 max:185

running warm up/down 5:00 [1] 0.8 km (6:15 / km)

running warm up/down 7:36 [2] 1.45 km (5:14 / km)
ahr:143 max:155

core stability workout 28:13 [1]
ahr:101 max:117

« Earlier | Later »