In the 1 days ending Oct 28, 2008:
running warm up/down 16:49 [2] 3.24 km (5:11 / km) ahr:143
running hills (drills) 22:00 [4] 3.21 km (6:51 / km) ahr:149 max:171
running warm up/down 25:37 [2] 5.13 km (5:00 / km) ahr:141 max:161
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