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Training Log Archive: ph

In the 1 days ending Oct 28, 2008:

activity # timemileskm+m
  running1 1:04:26 7.2(8:57) 11.58(5:34)
  Total1 1:04:26 7.2(8:57) 11.58(5:34)

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Tu

Tuesday Oct 28, 2008 #

running warm up/down 16:49 [2] 3.24 km (5:11 / km)
ahr:143

running hills (drills) 22:00 [4] 3.21 km (6:51 / km)
ahr:149 max:171

running warm up/down 25:37 [2] 5.13 km (5:00 / km)
ahr:141 max:161

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