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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 1 days ending Oct 29, 2008:

activity # timemileskm+m
  running1 30:00 3.85(7:47) 6.2(4:50)
  strength1 19:00
  Total1 49:00 3.85 6.2

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0:49
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Wednesday Oct 29, 2008 #

running (recovery) 30:00 [1] 6.2 km (4:50 / km)
ahr:133

strength 19:00 [1]
ahr:119 max:154

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