Training Log Archive: phIn the 1 days ending Oct 30, 2008:
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Thursday Oct 30, 2008 #
indoor 5aside 30:00 [1]
running warm up/down 13:31 [2] 2.59 km (5:13 / km)
ahr:142 max:168
running tempo 21:34 [5] 5.91 km (3:39 / km)
ahr:180 max:190
running warm up/down 41:36 [2] 7.78 km (5:21 / km)
ahr:138 max:152