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Training Log Archive: ph

In the 1 days ending Nov 20, 2008:

activity # timemileskm+m
  running1 1:02:52 8.39(7:30) 13.49(4:40)
  Total1 1:02:52 8.39(7:30) 13.49(4:40)

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Th

Thursday Nov 20, 2008 #

running warm up/down 14:08 [2] 2.64 km (5:21 / km)
ahr:129

running tempo 22:17 [5] 5.91 km (3:46 / km)
ahr:176 max:191

running warm up/down 26:27 [2] 4.94 km (5:21 / km)
ahr:139 max:159


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