In the 1 days ending Oct 4, 2016:
running warm up/down 12:28 [2] 2.39 km (5:13 / km)
running tempo 18:27 [5] 5.03 km (3:40 / km) +99m 3:20 / km
running warm up/down 18:42 [1] 3.45 km (5:25 / km) +36m 5:09 / km
« Earlier | Later »