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Training Log Archive: ph

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  running1 49:37 6.76(7:20) 10.88(4:34) 135
  Total1 49:37 6.76(7:20) 10.88(4:34) 135

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Tu

Tuesday Oct 4, 2016 #

6 PM

running warm up/down 12:28 [2] 2.39 km (5:13 / km)

running tempo 18:27 [5] 5.03 km (3:40 / km) +99m 3:20 / km

running warm up/down 18:42 [1] 3.45 km (5:25 / km) +36m 5:09 / km

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