6 PM
running warm up/down 22:14 [2] 4.08 km (5:27 / km) +7m 5:24 / km
running intervals 31:53 [5] 6.45 km (4:57 / km) +6m 4:55 / km
running warm up/down 20:32 [1] 3.79 km (5:25 / km) +7m 5:22 / km
running warm up/down 3:46 [1] 0.55 km (6:54 / km) +4m 6:39 / km