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Training Log Archive: ph

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  running1 1:18:25 9.24(8:29) 14.87(5:16) 24
  Total1 1:18:25 9.24(8:29) 14.87(5:16) 24

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Tu

Tuesday Oct 11, 2016 #

6 PM

running warm up/down 22:14 [2] 4.08 km (5:27 / km) +7m 5:24 / km

running intervals 31:53 [5] 6.45 km (4:57 / km) +6m 4:55 / km

running warm up/down 20:32 [1] 3.79 km (5:25 / km) +7m 5:22 / km

running warm up/down 3:46 [1] 0.55 km (6:54 / km) +4m 6:39 / km

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