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Training Log Archive: ph

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  running1 1:14:23 11.06(6:44) 17.8(4:11) 88
  Total1 1:14:23 11.06(6:44) 17.8(4:11) 88

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Th

Thursday Feb 23, 2017 #

6 PM

running tempo 1:14:23 intensity: (8:00 @1) + (23:38 @2) + (33:03 @3) + (9:22 @4) + (20 @5) 17.8 km (4:11 / km) +88m 4:05 / km
ahr:150 max:183

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