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Training Log Archive: ph

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  running1 46:17 6.23(7:26) 10.02(4:37) 78
  Total1 46:17 6.23(7:26) 10.02(4:37) 78

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Fr

Friday Feb 24, 2017 #

9 PM

running (recovery) 46:17 intensity: (5:32 @1) + (10:01 @2) + (10:30 @3) + (10:48 @4) + (9:26 @5) 10.02 km (4:37 / km) +78m 4:27 / km
ahr:160 max:204

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