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Training Log Archive: ph

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  running1 20:17 2.58(7:52) 4.15(4:53)
  Total1 20:17 2.58(7:52) 4.15(4:53)

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Fr

Friday Apr 21, 2017 #

7 PM

running 20:17 intensity: (1:32 @1) + (2:18 @2) + (4:33 @3) + (7:11 @4) + (4:43 @5) 4.15 km (4:53 / km)
ahr:168 max:196

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