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Training Log Archive: ph

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  running1 2:41:51 26.65(6:04) 42.89(3:46) 106
  Total1 2:41:51 26.65(6:04) 42.89(3:46) 106
  [1-5]1 2:34:17

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Su

Sunday Apr 23, 2017 #

Event: London Marathon
 
10 AM

running race 2:41:51 intensity: (7:34 @0) + (8:54 @1) + (28:03 @2) + (30:14 @3) + (50:09 @4) + (36:57 @5) 42.89 km (3:46 / km) +106m 3:44 / km
ahr:163 max:218

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