In the 1 days ending Nov 16, 2017:
running warm up/down 16:49 [1] 3.26 km (5:09 / km) +21m 5:00 / km
running tempo 14:10 [4] 3.89 km (3:39 / km) +9m 3:36 / km
running warm up/down 14:13 [2] 2.75 km (5:10 / km) +3m 5:08 / km
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