Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  running1 49:22 7.63(6:28) 12.28(4:01) 42
  Total1 49:22 7.63(6:28) 12.28(4:01) 42

«»
0:49
0:00
» now
Sa

Saturday Nov 25, 2017 #

2 PM

running warm up/down 11:52 [2] 2.24 km (5:17 / km) +3m 5:15 / km

running race 35:25 [5] 10.0 km (3:32 / km) +39m 3:28 / km

running warm up/down 2:05 [1] 0.04 km (53:25 / km)

« Earlier | Later »