In the 1 days ending Jan 16, 2018:
running warm up/down 9:08 [1] 1.74 km (5:15 / km) +9m 5:07 / km
running intervals 23:03 [5] 5.04 km (4:34 / km) +24m 4:28 / km
running warm up/down 11:49 [1] 1.87 km (6:19 / km) +13m 6:06 / km
« Earlier | Later »