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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  running1 44:00 5.38(8:11) 8.65(5:05) 46
  Total1 44:00 5.38(8:11) 8.65(5:05) 46

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Tu

Tuesday Jan 16, 2018 #

6 PM

running warm up/down 9:08 [1] 1.74 km (5:15 / km) +9m 5:07 / km

running intervals 23:03 [5] 5.04 km (4:34 / km) +24m 4:28 / km

running warm up/down 11:49 [1] 1.87 km (6:19 / km) +13m 6:06 / km

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