In the 1 days ending Jan 30, 2018:
running 20:00 [2] 3.5 km (5:43 / km) +4m 5:41 / km
running intervals 37:43 [5] 7.3 km (5:10 / km) +43m 5:01 / km
running warm up/down 9:29 [1] 1.65 km (5:44 / km) +6m 5:38 / km
« Earlier | Later »