In the 13 days ending Jul 21, 2008:
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
orienteering 1:13:00 [3] 7.0 km (10:26 / km) +150m 9:25 / km
running 10:00 [3] 1.0 km (10:00 / km)
orienteering race 1:06:00 [4] 7.5 km (8:48 / km)
running 15:00 [3] 2.7 km (5:33 / km)
running warm up/down 25:00 [2] 4.0 km (6:15 / km)
orienteering race 41:00 [5] 4.8 km (8:32 / km) +140m 7:27 / km
orienteering 45:00 [3] 5.0 km (9:00 / km)
Note (rest day)
stretching/core 8:00 [5] ahr:197 max:202
orienteering race 12:40 [5] 2.8 km (4:31 / km)
orienteering 15:00 [3] 3.0 km (5:00 / km)
orienteering 1:00:00 [2] 8.0 km (7:30 / km)
swamp football 10:00 [3]
orienteering 55:00 [3] 6.5 km (8:28 / km)
running 35:00 intensity: (25:00 @2) + (10:00 @5) 7.0 km (5:00 / km)
« Earlier | Later »