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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 13 days ending Jul 21, 2008:

activity # timemileskm+m
  orienteering7 6:07:40 27.71(13:16) 44.6(8:15) 290
  running6 2:05:00 12.86(9:43) 20.7(6:02)
  swamp football1 10:00
  stretching/core1 8:00
  Total10 8:30:40 40.58 65.3 290

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Monday Jul 21, 2008 #

Event: Oringen 2008
 

running warm up/down 20:00 [2] 3.0 km (6:40 / km)

orienteering 1:13:00 [3] 7.0 km (10:26 / km) +150m 9:25 / km

Sunday Jul 20, 2008 #

running 10:00 [3] 1.0 km (10:00 / km)

orienteering race 1:06:00 [4] 7.5 km (8:48 / km)

Saturday Jul 19, 2008 #

running 15:00 [3] 2.7 km (5:33 / km)

Thursday Jul 17, 2008 #

running warm up/down 25:00 [2] 4.0 km (6:15 / km)

orienteering race 41:00 [5] 4.8 km (8:32 / km) +140m 7:27 / km

Wednesday Jul 16, 2008 #

orienteering 45:00 [3] 5.0 km (9:00 / km)

Monday Jul 14, 2008 #

Note
(rest day)

stretching/core 8:00 [5]
ahr:197 max:202

Sunday Jul 13, 2008 #

running warm up/down 20:00 [2] 3.0 km (6:40 / km)

orienteering race 12:40 [5] 2.8 km (4:31 / km)

orienteering 15:00 [3] 3.0 km (5:00 / km)

Saturday Jul 12, 2008 #

orienteering 1:00:00 [2] 8.0 km (7:30 / km)

swamp football 10:00 [3]

Friday Jul 11, 2008 #

orienteering 55:00 [3] 6.5 km (8:28 / km)

Thursday Jul 10, 2008 #

Event: WOC 2008
 

Note
(rest day)

Wednesday Jul 9, 2008 #

running 35:00 intensity: (25:00 @2) + (10:00 @5) 7.0 km (5:00 / km)

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