Training Log Archive: ph

running 25:00 [3]
ahr:145 max:151 shoes: mizuno wave creation 7 feb 07

strength 15:00 [3]

warm up/down 15:00 [3]
shoes: inov8 270s feb 07 pair

orienteering race 2:52:59 [3] *** 18.1 km (9:33 / km)
ahr:159 max:193 slept:7.0 shoes: inov8 270s feb 07 pair

warm up/down 25:00 [3]
shoes: inov8 270s feb 07 pair

orienteering race 42:00 [5] *** 6.0 km (7:00 / km)
ahr:185 max:196 spiked:15/18c shoes: inov8 270s feb 07 pair

orienteering 30:32 [3]
ahr:123 max:149 shoes: inov8 270s feb 07 pair

orienteering race 21:58 [5] 3.4 km (6:28 / km) +150m 5:18 / km
ahr:188 max:198 shoes: inov8 270s feb 07 pair

warm up/down 20:00 [3]
ahr:151 max:188

Note
(rest day)

orienteering race 1:23:52 [2] *** 9.1 km (9:13 / km)
ahr:151 max:180 spiked:22/24c shoes: inov8 270s feb 07 pair