running warm up/down 11:00 [2]
ahr:135 max:153 shoes: mizuno wave creation 7 aug07
dynamic stretching warm up/down 9:00 [3]
ahr:139 max:167 shoes: mizuno wave creation 7 aug07
running intervals 15:00 [5]
ahr:173 max:193 shoes: mizuno wave creation 7 aug07
running warm up/down 17:40 [2]
ahr:157 max:171 shoes: mizuno wave creation 7 aug07
static stretching 5:00 [1]